Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities
Evening Run
Run: Distance: 5.7km, Elevation Gain: 11m, Moving Time: 00:29:45, Pace: 5:13/km
Source: Strava Activities
25 Box jumps then long run then 25 box jumps
Run: Distance: 5.9km, Elevation Gain: 11m, Moving Time: 00:30:35, Pace: 5:12/km
Source: Strava Activities
Lunchtime mountain biking
Ride: Distance: 9.9km, Elevation Gain: 98m, Moving Time: 00:56:43, Average Speed: 10.4km/h, Estimated Avg Power: 53.5 (no power meter)
Source: Strava Activities
Morning mountain biking at Kielder
Ride: Distance: 8.7km, Elevation Gain: 110m, Moving Time: 00:45:42, Average Speed: 11.5km/h, Estimated Avg Power: 69.2 (no power meter)
Source: Strava Activities
Jackie CrossFit WOD
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities
Evening Run in CrossFit WOD
Run: Distance: 2.3km, Elevation Gain: 0m, Moving Time: 00:10:40, Pace: 4:42/km
Source: Strava Activities
Romanian Deadlifts at CrossFit
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities
Morning Run from Cardiff Castle to the Coast
Run: Distance: 17.5km, Elevation Gain: 121m, Moving Time: 01:35:09, Pace: 5:26/km
Source: Strava Activities
Power Snatch Training
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities