Run: Distance: 4.8km, Elevation Gain: 0m, Moving Time: 00:28:47, Pace: 5:59/km
Source: Strava Activities
Evening Walk to the match
Walk: Distance: 4.9km, Elevation Gain: 0m, Moving Time: 00:47:32, Average Speed: 6.1km/h
Source: Strava Activities
The 10 commandments of fitness
Getting fit is difficult. It takes time, dedication and resilience. To assist me in this goal I’ve drawn up The 10 commandments of fitness. It is like a fitness mantra or manifesto. It’s a way to live my life. Something I can live by and that can help me in my battle against the bulge. After reading blogs, submitting to forums and reading fitness tips from experts on social media I’ve drawn up the 10 commandments of fitness. Continue reading The 10 commandments of fitness
Morning "Run" with 2 young cyclists and a dog
Run: Distance: 9.2km, Elevation Gain: 19m, Moving Time: 00:58:58, Pace: 6:25/km
Source: Strava Activities
Lunch Walk to the match
Walk: Distance: 4.9km, Elevation Gain: 11m, Moving Time: 00:49:58, Average Speed: 5.8km/h
Source: Strava Activities
Afternoon Walk
Walk: Distance: 4.8km, Elevation Gain: 0m, Moving Time: 00:48:43, Average Speed: 5.9km/h
Source: Strava Activities
Evening Walk from the match
Walk: Distance: 4.6km, Elevation Gain: 0m, Moving Time: 00:43:33, Average Speed: 6.3km/h
Source: Strava Activities
Morning Run with a boy and a dog
Run: Distance: 11.7km, Elevation Gain: 14m, Moving Time: 01:11:37, Pace: 6:06/km
Source: Strava Activities
Jammy Arsenal
Walk: Distance: 4.5km, Elevation Gain: 0m, Moving Time: 00:46:27, Average Speed: 5.8km/h
Source: Strava Activities
Lunchtime walk to the match
Walk: Distance: 4.9km, Elevation Gain: 11m, Moving Time: 00:48:47, Average Speed: 6.1km/h
Source: Strava Activities