I’ve fallen off the fitness wagon. I’m missing CrossFit and getting fat. My daily routine has gone to pot after getting injured. I trapped a nerve in my back which resulted in a painful left arm that stopped me training for 2 months.
Take-away meals, nights at the pub and chocolate bars have become the norm and I cant seem to get back in to my fitness routine.
What can I do to stop missing CrossFit and getting fat?
To put this right I’m going to:
- Drink more water
- Refrain from trips to the pub
- Get more sleep
- Get to the gym tomorrow morning for a 5.30am session
Hopefully this will stop me turning back in to a fat bastard.