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Get Fit Old Man

The fitness journal of a middle-aged Dad in a never ending battle to get fit. Get Fit Old Man includes fitness tips, nutrition plans and fitness gadget reviews

Recent Posts

  • Afternoon Alpine Ski
  • Morning Alpine Ski
  • 50 Weekday Morning Workouts In A Row
  • When you order Stonehenge from Temu
  • Thursday Morning Tabata CrossFit Workout

Recent Comments

    Categories

    • Fitness Diary
    • Fitness Tips
    • Gym Reviews

    Evening ride with the boy

    Ride: Distance: 25.0km, Elevation Gain: 93m, Moving Time: 01:32:10, Average Speed: 16.3km/h, Estimated Avg Power: 69.8 (no power meter)
    Source: Strava Activities

    Posted on July 5, 2018Author barrasfoCategories Fitness DiaryLeave a comment on Evening ride with the boy

    Hurrying Henry to Harriers

    Ride: Distance: 25.2km, Elevation Gain: 65m, Moving Time: 01:29:16, Average Speed: 17.0km/h, Estimated Avg Power: 74.4 (no power meter)
    Source: Strava Activities

    Posted on July 1, 2018Author barrasfoCategories Fitness DiaryLeave a comment on Hurrying Henry to Harriers

    One hot hour

    Ride: Distance: 19.6km, Elevation Gain: 57m, Moving Time: 00:59:56, Average Speed: 19.6km/h, Estimated Avg Power: 86.1 (no power meter)
    Source: Strava Activities

    Posted on June 28, 2018Author barrasfoCategories Fitness DiaryLeave a comment on One hot hour

    Tour de Trafford

    Ride: Distance: 48.7km, Elevation Gain: 271m, Moving Time: 02:08:31, Average Speed: 22.7km/h, Estimated Avg Power: 109.3 (no power meter)
    Source: Strava Activities

    Posted on June 21, 2018Author barrasfoCategories Fitness DiaryLeave a comment on Tour de Trafford

    Filling in a hungover hour

    Ride: Distance: 19.9km, Elevation Gain: 61m, Moving Time: 01:14:21, Average Speed: 16.1km/h, Estimated Avg Power: 69.0 (no power meter)
    Source: Strava Activities

    Posted on June 17, 2018Author barrasfoCategories Fitness DiaryLeave a comment on Filling in a hungover hour

    Tour de Sale

    Ride: Distance: 20.1km, Elevation Gain: 38m, Moving Time: 00:53:55, Average Speed: 22.4km/h, Estimated Avg Power: 96.6 (no power meter)
    Source: Strava Activities

    Posted on June 12, 2018Author barrasfoCategories Fitness DiaryLeave a comment on Tour de Sale

    Quick blast after work

    Ride: Distance: 20.6km, Elevation Gain: 100m, Moving Time: 00:56:57, Average Speed: 21.7km/h, Estimated Avg Power: 108.7 (no power meter)
    Source: Strava Activities

    Posted on June 12, 2018Author barrasfoCategories Fitness DiaryLeave a comment on Quick blast after work

    My new bike

    Ride: Distance: 32.3km, Elevation Gain: 135m, Moving Time: 01:28:35, Average Speed: 21.9km/h, Estimated Avg Power: 96.2 (no power meter)
    Source: Strava Activities

    Posted on June 6, 2018Author barrasfoCategories Fitness DiaryLeave a comment on My new bike

    CrossFit: Zero to agony in 1 hour

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on May 11, 2018Author barrasfoCategories Fitness DiaryLeave a comment on CrossFit: Zero to agony in 1 hour

    Back in to Cross Fit. Again.

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on May 8, 2018Author barrasfoCategories Fitness DiaryLeave a comment on Back in to Cross Fit. Again.

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