I did’nt expect to encounter the CrossFit WOD from hell this morning when I rolled in to the box for a 5.30am start. Tradition dictates that Thursday is a little gentler on the body, enabling the Manchester CrossFit community to take it a little easier midway through the week.
A brutal combination of sit-ups, pull-ups, wall balls and running were a tough way to start the morning.
I actually enjoyed the CrossFit WOD from hell despite initial trepidation when peeking at Wodify, the online workout calendar, before getting out of bed. I never normally log-on to find out what the coaches at Infiniti Fitness Gym have in store for us but for some reason I looked and I was immediately filled with dread at the upcoming WOD.
Today’s workout consisted of:
10 air squats
5 Burpee Broad Jumps
16 walking lunges w/ hands OH
Metcon (6 Rounds for reps)
Suspend pikes (Reps to failure, 3 sets) scaled down to knees to chest
Suspended hip bridges (Reps to failure, 3 sets)
Score = total reps in each round
Metcon (AMRAP – Rounds and Reps)
40 Wall Balls 10/6kg
200m Run w/ Wall Ball
Whats your CrossFit WOD from hell?