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Get Fit Old Man

The fitness journal of a middle-aged Dad in a never ending battle to get fit. Get Fit Old Man includes fitness tips, nutrition plans and fitness gadget reviews

Recent Posts

  • Afternoon Alpine Ski
  • Morning Alpine Ski
  • 50 Weekday Morning Workouts In A Row
  • When you order Stonehenge from Temu
  • Thursday Morning Tabata CrossFit Workout

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    • Fitness Diary
    • Fitness Tips
    • Gym Reviews

    Run Punisher WOD at CrossFit

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on May 1, 2017Author barrasfoCategories Fitness DiaryLeave a comment on Run Punisher WOD at CrossFit

    My Run This Morning

    Run: Distance: 11.4km, Elevation Gain: 19m, Moving Time: 01:04:52, Pace: 5:42/km
    Source: Strava Activities

    Posted on April 29, 2017Author barrasfoCategories Fitness DiaryLeave a comment on My Run This Morning

    Press and Jerk Hell

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on April 28, 2017Author barrasfoCategories Fitness DiaryLeave a comment on Press and Jerk Hell

    Air force WOD at CrossFit

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on April 26, 2017Author barrasfoCategories Fitness DiaryLeave a comment on Air force WOD at CrossFit

    Another Lazy Dog Walk

    Ride: Distance: 10.3km, Elevation Gain: 11m, Moving Time: 00:46:14, Average Speed: 13.4km/h, Estimated Avg Power: 66.0 (no power meter)
    Source: Strava Activities

    Posted on April 23, 2017Author barrasfoCategories Fitness DiaryLeave a comment on Another Lazy Dog Walk

    Morning Ride with boy and dog

    Ride: Distance: 10.1km, Elevation Gain: 11m, Moving Time: 00:52:49, Average Speed: 11.4km/h, Estimated Avg Power: 52.8 (no power meter)
    Source: Strava Activities

    Posted on April 22, 2017Author barrasfoCategories Fitness DiaryLeave a comment on Morning Ride with boy and dog

    Jason CrossFit WOD

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on April 22, 2017Author barrasfoCategories Fitness DiaryLeave a comment on Jason CrossFit WOD

    Night Walk from Old Trafford

    Walk: Distance: 4.7km, Elevation Gain: 0m, Moving Time: 00:45:20, Average Speed: 6.2km/h
    Source: Strava Activities

    Posted on April 20, 2017Author barrasfoCategories Fitness DiaryLeave a comment on Night Walk from Old Trafford

    Evening Walk to the Fairs Cup

    Walk: Distance: 4.8km, Elevation Gain: 12m, Moving Time: 00:48:55, Average Speed: 5.9km/h
    Source: Strava Activities

    Posted on April 20, 2017Author barrasfoCategories Fitness DiaryLeave a comment on Evening Walk to the Fairs Cup

    Skull Crushers at CrossFit

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on April 19, 2017Author barrasfoCategories Fitness DiaryLeave a comment on Skull Crushers at CrossFit

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