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Get Fit Old Man

The fitness journal of a middle-aged Dad in a never ending battle to get fit. Get Fit Old Man includes fitness tips, nutrition plans and fitness gadget reviews

Recent Posts

  • Afternoon Alpine Ski
  • Morning Alpine Ski
  • 50 Weekday Morning Workouts In A Row
  • When you order Stonehenge from Temu
  • Thursday Morning Tabata CrossFit Workout

Recent Comments

    Categories

    • Fitness Diary
    • Fitness Tips
    • Gym Reviews

    Nicole CrossFit Workout

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on March 23, 2017Author barrasfoCategories Fitness DiaryLeave a comment on Nicole CrossFit Workout

    Box Jump Hell at CrossFit

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on March 22, 2017Author barrasfoCategories Fitness DiaryLeave a comment on Box Jump Hell at CrossFit

    Kettle bells and Burpees at CrossFit

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on March 21, 2017Author barrasfoCategories Fitness DiaryLeave a comment on Kettle bells and Burpees at CrossFit

    CrossFit Open 17.4

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on March 20, 2017Author barrasfoCategories Fitness DiaryLeave a comment on CrossFit Open 17.4

    Wilmslow Half Marathon 2017

    Run: Distance: 22.2km, Elevation Gain: 65m, Moving Time: 01:59:18, Pace: 5:22/km
    Source: Strava Activities

    Posted on March 19, 2017Author barrasfoCategories Fitness DiaryLeave a comment on Wilmslow Half Marathon 2017

    Medicine Ball Tennis at CrossFit

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on March 15, 2017Author barrasfoCategories Fitness DiaryLeave a comment on Medicine Ball Tennis at CrossFit

    Front Squats at CrossFit

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on March 14, 2017Author barrasfoCategories Fitness DiaryLeave a comment on Front Squats at CrossFit

    CrossFit Open 17.3

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:10:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on March 13, 2017Author barrasfoCategories Fitness DiaryLeave a comment on CrossFit Open 17.3

    Clean and Jerks at CrossFit

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on March 8, 2017Author barrasfoCategories Fitness DiaryLeave a comment on Clean and Jerks at CrossFit

    Morning Run at CrossFit

    Run: Distance: 1.6km, Elevation Gain: 0m, Moving Time: 00:08:25, Pace: 5:09/km
    Source: Strava Activities

    Posted on March 7, 2017Author barrasfoCategories Fitness DiaryLeave a comment on Morning Run at CrossFit

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