The CrossFit Open 17.2 was 12 minutes of hell. Even the scaled version. I don’t like pull-ups in isolation, let alone after two rounds of punishing 50 ft walking lunges. I take my hat off to any accomplished CrossFitter who completed the RX version of this workout. Continue reading CrossFit Open 17.2
Geoff's first 10 mile run
Run: Distance: 17.0km, Elevation Gain: 21m, Moving Time: 01:36:53, Pace: 5:41/km
Source: Strava Activities
Death by Burpees at CrossFit
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities
Pec Punisher at CrossFit
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities
Dumbbell Push Jerk at CrossFit
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities
CrossFit Open 2017
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities
Sunday morning jog with a boy on a bike and a dog
Run: Distance: 11.9km, Elevation Gain: 19m, Moving Time: 01:13:26, Pace: 6:12/km
Source: Strava Activities
Lunch walk with Spotify and the dog
Walk: Distance: 4.7km, Elevation Gain: 11m, Moving Time: 00:52:37, Average Speed: 5.4km/h
Source: Strava Activities
Fight Gone Bad at CrossFit
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:01:00, Average Speed: 0.0km/h
Source: Strava Activities
Squat Cleans at CrossFit
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities