Run: Distance: 11.4km, Elevation Gain: 19m, Moving Time: 01:04:52, Pace: 5:42/km
Source: Strava Activities
Category: Fitness Diary
My fitness diary. Read details of the workouts I undertake in my quest to get fit.
Press and Jerk Hell
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities
Air force WOD at CrossFit
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities
Another Lazy Dog Walk
Ride: Distance: 10.3km, Elevation Gain: 11m, Moving Time: 00:46:14, Average Speed: 13.4km/h, Estimated Avg Power: 66.0 (no power meter)
Source: Strava Activities
Morning Ride with boy and dog
Ride: Distance: 10.1km, Elevation Gain: 11m, Moving Time: 00:52:49, Average Speed: 11.4km/h, Estimated Avg Power: 52.8 (no power meter)
Source: Strava Activities
Jason CrossFit WOD
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities
Night Walk from Old Trafford
Walk: Distance: 4.7km, Elevation Gain: 0m, Moving Time: 00:45:20, Average Speed: 6.2km/h
Source: Strava Activities
Evening Walk to the Fairs Cup
Walk: Distance: 4.8km, Elevation Gain: 12m, Moving Time: 00:48:55, Average Speed: 5.9km/h
Source: Strava Activities
Skull Crushers at CrossFit
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities
Deadlifts and Sit ups at CrossFit
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities