Run: Distance: 6.7km, Elevation Gain: 13m, Moving Time: 00:40:35, Pace: 6:02/km
Source: Strava Activities
Category: Fitness Diary
My fitness diary. Read details of the workouts I undertake in my quest to get fit.
Push Jerks and Burpees
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities
Hard CrossFit WOD
Nothing beats a hard CrossFit WOD. The feeling you get after spending an hour in the Box and putting one hundred percent effort in to your workout is amazing. That’s partly why I go to CrossFit. And the fact that I’m losing weight, building muscle, getting fitter and making friends with a great bunch of people. I did all of these things today. Continue reading Hard CrossFit WOD
Tractor Tyre Flipping at CrossFit
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities
Squat Cleans and Rowing at CrossFit
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities
Man v Kids v Dog Challenge
Run: Distance: 13.2km, Elevation Gain: 13m, Moving Time: 01:23:27, Pace: 6:18/km
Source: Strava Activities
Morning Dog Walk
Walk: Distance: 4.9km, Elevation Gain: 11m, Moving Time: 00:56:54, Average Speed: 5.2km/h
Source: Strava Activities
Olympic Weightlifting
WeightTraining: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:30:00, Average Speed: 0.0km/h
Source: Strava Activities
Front Squats and Jumping Squats at CrossFit
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities
Deadlifts and Burpees at CrossFit
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities