Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities Continue reading Box Jumps at CrossFit
Category: Fitness Diary
My fitness diary. Read details of the workouts I undertake in my quest to get fit.
Kinda Angie CrossFit Workout
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities Continue reading Kinda Angie CrossFit Workout
A deadlift PB at CrossFit
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities Continue reading A deadlift PB at CrossFit
Morning Run: CrossFit Workout
Run: Distance: 4.9km, Elevation Gain: 0m, Moving Time: 00:28:24, Pace: 5:49/km
Source: Strava Activities
Lunch Walk cool down
Walk: Distance: 1.4km, Elevation Gain: 0m, Moving Time: 00:15:25, Average Speed: 5.3km/h
Source: Strava Activities
Lunchtime run with the dog
Run: Distance: 11.7km, Elevation Gain: 19m, Moving Time: 01:07:17, Pace: 5:46/km
Source: Strava Activities
Evening Jog with the dog
Run: Distance: 5.2km, Elevation Gain: 0m, Moving Time: 00:29:26, Pace: 5:36/km
Source: Strava Activities
Infiniti Fitness Gym Review
I’m still recovering from a 5.30am CrossFit session as I write this Infiniti Fitness Gym Review. I’ve been training for a while but the coaches continue to put on a huge variety of workout sessions to keep training interesting. Today was no different.
Afternoon Walk from the match
Walk: Distance: 4.7km, Elevation Gain: 0m, Moving Time: 00:48:08, Average Speed: 5.9km/h
Source: Strava Activities
Morning jog with dog
Run: Distance: 10.9km, Elevation Gain: 19m, Moving Time: 01:07:27, Pace: 6:10/km
Source: Strava Activities