Becky CrossFit workout

Becky CrossFit WorkoutAt 5.30am this morning I did the Becky CrossFit workout in freezing conditions. The session involved 2.6 km of running on the empty frozen streets of south Manchester. This was mentally challenging, which is apt given the fact that the Becky Crossfit workout is a WOD for mental health awareness.

The WOD remembers CrossFitter Becky Sefscik, a US Navy vereran who sadly took her own life after years of suffering from Post Traumatic Stress Disorder (PTSD). My early morning slovenliness, trepidation at the cold weather and lackluster athletic performance are insignificant when compared to the struggle of 30 year old Becky. Continue reading Becky CrossFit workout

CrossFit mistakes – 8 CrossFit mistakes to avoid

CrossFit MistakesIt’s the fitness craze that’s taking the world by storm but many CrossFitters fail to get the most from a trip to the ‘box’. There are 8 CrossFit mistakes to avoid if you want to get the most from your daily WOD. By following a number of simple rules anyone can get results quicker and stay motivated. Continue reading CrossFit mistakes – 8 CrossFit mistakes to avoid

CrossFit WOD from hell

crossfit wod from hellI did’nt expect to encounter the CrossFit WOD from hell this morning when I rolled in to the box for a 5.30am start. Tradition dictates that Thursday is a little gentler on the body, enabling the Manchester CrossFit community to take it a little easier midway through the week.

A brutal combination of sit-ups, pull-ups, wall balls and running were a tough way to start the morning.

Continue reading CrossFit WOD from hell