CrossFit Games Open 18.3 CrossFit WOD

Warm-up

Mobility:
– Calf
– Shoulders

3 Rounds of:
10 Scap Pull-ups / Standing Pull-ups
10 PVC O/Head Squats
10 DB Snatch (5/side)

Metcon

Crossfit Games Open 18.3 Scaled (Ages 16-54) (Time)

2 rounds for time of:

100 single-unders
20 overhead squats 45/35 lb
100 single-unders
12 chin-over-bar pull-ups
100 single-unders
20 dumbbell snatches 35/20 lb
100 single-unders
12 chin-over-bar pull-ups

Time cap: 14 minutes

I did 629 reps

Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities

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