Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities
Category: Fitness Diary
My fitness diary. Read details of the workouts I undertake in my quest to get fit.
Kettle bells and Burpees at CrossFit
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities
CrossFit Open 17.4
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities
Wilmslow Half Marathon 2017
Run: Distance: 22.2km, Elevation Gain: 65m, Moving Time: 01:59:18, Pace: 5:22/km
Source: Strava Activities
Medicine Ball Tennis at CrossFit
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities
Front Squats at CrossFit
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities
CrossFit Open 17.3
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:10:00, Average Speed: 0.0km/h
Source: Strava Activities
Clean and Jerks at CrossFit
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities
Morning Run at CrossFit
Run: Distance: 1.6km, Elevation Gain: 0m, Moving Time: 00:08:25, Pace: 5:09/km
Source: Strava Activities
CrossFit Open 17.2
The CrossFit Open 17.2 was 12 minutes of hell. Even the scaled version. I don’t like pull-ups in isolation, let alone after two rounds of punishing 50 ft walking lunges. I take my hat off to any accomplished CrossFitter who completed the RX version of this workout. Continue reading CrossFit Open 17.2