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Get Fit Old Man

The fitness journal of a middle-aged Dad in a never ending battle to get fit. Get Fit Old Man includes fitness tips, nutrition plans and fitness gadget reviews

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  • Afternoon Alpine Ski
  • Morning Alpine Ski
  • 50 Weekday Morning Workouts In A Row
  • When you order Stonehenge from Temu
  • Thursday Morning Tabata CrossFit Workout

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    Category: Fitness Diary

    My fitness diary. Read details of the workouts I undertake in my quest to get fit.

    Afternoon Branch Press And Cardio Workout

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:48:31, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on January 6, 2025Author barrasfoCategories Fitness DiaryLeave a comment on Afternoon Branch Press And Cardio Workout

    Snowy Morning Walk With Stavros

    Walk: Distance: 3.9km, Elevation Gain: 5m, Moving Time: 00:57:08, Average Speed: 4.1km/h
    Source: Strava Activities

    Posted on January 5, 2025Author barrasfoCategories Fitness DiaryLeave a comment on Snowy Morning Walk With Stavros

    Saturday Morning Dog Walk

    Walk: Distance: 5.2km, Elevation Gain: 8m, Moving Time: 01:06:27, Average Speed: 4.7km/h
    Source: Strava Activities

    Posted on January 4, 2025Author barrasfoCategories Fitness DiaryLeave a comment on Saturday Morning Dog Walk

    Friday Morning Split Jerk Workout

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:47:42, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on January 3, 2025Author barrasfoCategories Fitness DiaryLeave a comment on Friday Morning Split Jerk Workout

    Afternoon Post Swim Walk

    Walk: Distance: 2.2km, Elevation Gain: 8m, Moving Time: 00:22:55, Average Speed: 5.6km/h
    Source: Strava Activities

    Posted on January 2, 2025Author barrasfoCategories Fitness DiaryLeave a comment on Afternoon Post Swim Walk

    First Swim Of 2025

    Swim: Distance: 2.1km, Elevation Gain: 0m, Moving Time: 00:53:58, Average Speed: 2.4km/h
    Source: Strava Activities

    Posted on January 2, 2025Author barrasfoCategories Fitness DiaryLeave a comment on First Swim Of 2025

    Short Afternoon Walk To Sale

    Walk: Distance: 2.0km, Elevation Gain: 8m, Moving Time: 00:20:14, Average Speed: 6.1km/h
    Source: Strava Activities

    Posted on January 2, 2025Author barrasfoCategories Fitness DiaryLeave a comment on Short Afternoon Walk To Sale

    Night Time Dog Walk

    Walk: Distance: 2.6km, Elevation Gain: 2m, Moving Time: 00:27:21, Average Speed: 5.7km/h
    Source: Strava Activities

    Posted on January 1, 2025Author barrasfoCategories Fitness DiaryLeave a comment on Night Time Dog Walk

    Morning Walk To White Nancy

    Walk: Distance: 6.3km, Elevation Gain: 253m, Moving Time: 01:25:20, Average Speed: 4.4km/h
    Source: Strava Activities

    Posted on December 31, 2024Author barrasfoCategories Fitness DiaryLeave a comment on Morning Walk To White Nancy

    Hell Week 2 CrossFit Workout

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:46:35, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on December 17, 2024Author barrasfoCategories Fitness DiaryLeave a comment on Hell Week 2 CrossFit Workout

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