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Get Fit Old Man

The fitness journal of a middle-aged Dad in a never ending battle to get fit. Get Fit Old Man includes fitness tips, nutrition plans and fitness gadget reviews

Recent Posts

  • Afternoon Alpine Ski
  • Morning Alpine Ski
  • 50 Weekday Morning Workouts In A Row
  • When you order Stonehenge from Temu
  • Thursday Morning Tabata CrossFit Workout

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    • Fitness Diary
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    • Gym Reviews

    Saturday Morning Dog Jog

    Run: Distance: 2.0km, Elevation Gain: 0m, Moving Time: 00:13:59, Pace: 6:58/km
    Source: Strava Activities

    Posted on January 8, 2022Author barrasfoCategories Fitness DiaryLeave a comment on Saturday Morning Dog Jog

    Strictly Jogging On Ice

    Run: Distance: 2.5km, Elevation Gain: 0m, Moving Time: 00:19:13, Pace: 7:35/km
    Source: Strava Activities

    Posted on January 7, 2022Author barrasfoCategories Fitness DiaryLeave a comment on Strictly Jogging On Ice

    Mikkos Triangle CrossFit WOD

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:40:18, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on January 7, 2022Author barrasfoCategories Fitness DiaryLeave a comment on Mikkos Triangle CrossFit WOD

    Evening Jog In The Freezing Rain

    Run: Distance: 2.0km, Elevation Gain: 0m, Moving Time: 00:13:22, Pace: 6:36/km
    Source: Strava Activities

    Posted on January 6, 2022Author barrasfoCategories Fitness DiaryLeave a comment on Evening Jog In The Freezing Rain

    Leanne Hardacre CrossFit WOD

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:43:02, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on January 6, 2022Author barrasfoCategories Fitness DiaryLeave a comment on Leanne Hardacre CrossFit WOD

    Evening Run With A Backpack

    Run: Distance: 2.5km, Elevation Gain: 2m, Moving Time: 00:18:30, Pace: 7:20/km
    Source: Strava Activities

    Posted on January 5, 2022Author barrasfoCategories Fitness DiaryLeave a comment on Evening Run With A Backpack

    Progressive Heavy Front Squats CrossFit WOD

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:40:50, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on January 5, 2022Author barrasfoCategories Fitness DiaryLeave a comment on Progressive Heavy Front Squats CrossFit WOD

    Slippy Evening Jog

    Run: Distance: 2.6km, Elevation Gain: 0m, Moving Time: 00:16:49, Pace: 6:30/km
    Source: Strava Activities

    Posted on January 4, 2022Author barrasfoCategories Fitness DiaryLeave a comment on Slippy Evening Jog

    Watermelon CrossFit WOD

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:06, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on January 4, 2022Author barrasfoCategories Fitness DiaryLeave a comment on Watermelon CrossFit WOD

    Afternoon Jog With The Dog

    Run: Distance: 2.4km, Elevation Gain: 0m, Moving Time: 00:16:19, Pace: 6:43/km
    Source: Strava Activities

    Posted on January 3, 2022Author barrasfoCategories Fitness DiaryLeave a comment on Afternoon Jog With The Dog

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