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Get Fit Old Man

The fitness journal of a middle-aged Dad in a never ending battle to get fit. Get Fit Old Man includes fitness tips, nutrition plans and fitness gadget reviews

Recent Posts

  • Afternoon Alpine Ski
  • Morning Alpine Ski
  • 50 Weekday Morning Workouts In A Row
  • When you order Stonehenge from Temu
  • Thursday Morning Tabata CrossFit Workout

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    Categories

    • Fitness Diary
    • Fitness Tips
    • Gym Reviews

    Lunchtime Jog

    A Lunchtime Jog

    Run: Distance: 2.4km, Elevation Gain: 0m, Moving Time: 00:16:04, Pace: 6:37/km
    Source: Strava Activities

    Posted on January 2, 2022January 6, 2022Author barrasfoCategories Fitness DiaryLeave a comment on Lunchtime Jog

    Run to start 2022

    A Run to start 2022

    Run: Distance: 2.0km, Elevation Gain: 0m, Moving Time: 00:13:37, Pace: 6:39/km
    Source: Strava Activities

    Posted on January 1, 2022January 6, 2022Author barrasfoCategories Fitness DiaryLeave a comment on Run to start 2022

    Reffing Hungover

    Run: Distance: 4.5km, Elevation Gain: 15m, Moving Time: 01:04:07, Pace: 14:20/km
    Source: Strava Activities

    Posted on December 18, 2021December 20, 2021Author barrasfoCategories Fitness DiaryLeave a comment on Reffing Hungover

    Kielder Mountain Bike Ride

    Ride: Distance: 24.3km, Elevation Gain: 498m, Moving Time: 01:56:37, Average Speed: 12.5km/h, Estimated Avg Power: 100.3 (no power meter)
    Source: Strava Activities

    Posted on August 18, 2021Author barrasfoCategories Fitness DiaryLeave a comment on Kielder Mountain Bike Ride

    Morning Walk in Northumberland

    Walk: Distance: 11.7km, Elevation Gain: 145m, Moving Time: 02:34:03, Average Speed: 4.5km/h
    Source: Strava Activities

    Posted on August 17, 2021Author barrasfoCategories Fitness DiaryLeave a comment on Morning Walk in Northumberland

    Level Method CrossFit Drills

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:03, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on August 2, 2021Author barrasfoCategories Fitness DiaryLeave a comment on Level Method CrossFit Drills

    It is reffing hot

    Run: Distance: 5.1km, Elevation Gain: 0m, Moving Time: 01:02:25, Pace: 12:17/km
    Source: Strava Activities

    Posted on July 20, 2021Author barrasfoCategories Fitness DiaryLeave a comment on It is reffing hot

    Running around with a whistle

    Run: Distance: 4.4km, Elevation Gain: 15m, Moving Time: 01:04:21, Pace: 14:33/km
    Source: Strava Activities

    Posted on July 13, 2021Author barrasfoCategories Fitness DiaryLeave a comment on Running around with a whistle

    Refereeing the under 10s football

    Run: Distance: 3.9km, Elevation Gain: 0m, Moving Time: 00:53:13, Pace: 13:40/km
    Source: Strava Activities

    Posted on July 10, 2021Author barrasfoCategories Fitness DiaryLeave a comment on Refereeing the under 10s football

    Hang Squat Clean Olympic Weightlifting Drills

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:40:03, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on July 2, 2021Author barrasfoCategories Fitness DiaryLeave a comment on Hang Squat Clean Olympic Weightlifting Drills

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