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Get Fit Old Man

The fitness journal of a middle-aged Dad in a never ending battle to get fit. Get Fit Old Man includes fitness tips, nutrition plans and fitness gadget reviews

Recent Posts

  • Afternoon Alpine Ski
  • Morning Alpine Ski
  • 50 Weekday Morning Workouts In A Row
  • When you order Stonehenge from Temu
  • Thursday Morning Tabata CrossFit Workout

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    Categories

    • Fitness Diary
    • Fitness Tips
    • Gym Reviews

    Hang Cleans CrossFit WOD

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:13, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on June 29, 2021Author barrasfoCategories Fitness DiaryLeave a comment on Hang Cleans CrossFit WOD

    Fight Gone Bad Alternative CrossFit WOD

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:40:04, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on June 28, 2021Author barrasfoCategories Fitness DiaryLeave a comment on Fight Gone Bad Alternative CrossFit WOD

    Scaled Fran CrossFit WOD

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:55, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on June 21, 2021Author barrasfoCategories Fitness DiaryLeave a comment on Scaled Fran CrossFit WOD

    Morning CrossFit Activity

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:47:53, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on June 17, 2021Author barrasfoCategories Fitness DiaryLeave a comment on Morning CrossFit Activity

    Morning Swimming Session

    Swim: Distance: 1.7km, Elevation Gain: 0m, Moving Time: 00:42:13, Average Speed: 2.5km/h
    Source: Strava Activities

    Posted on June 16, 2021Author barrasfoCategories Fitness DiaryLeave a comment on Morning Swimming Session

    CrossFit Back Squat WOD

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:49:16, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on June 10, 2021Author barrasfoCategories Fitness DiaryLeave a comment on CrossFit Back Squat WOD

    CrossFit Push Press WOD

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:41:17, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on June 9, 2021Author barrasfoCategories Fitness DiaryLeave a comment on CrossFit Push Press WOD

    CrossFit Thrusters WOD

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:49, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on June 8, 2021Author barrasfoCategories Fitness DiaryLeave a comment on CrossFit Thrusters WOD

    CrossFit Deadlift WOD

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:41:46, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on June 7, 2021Author barrasfoCategories Fitness DiaryLeave a comment on CrossFit Deadlift WOD

    Clean and Jerk EMOM WOD

    WeightTraining: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:42:48, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on June 4, 2021Author barrasfoCategories Fitness DiaryLeave a comment on Clean and Jerk EMOM WOD

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