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Get Fit Old Man

The fitness journal of a middle-aged Dad in a never ending battle to get fit. Get Fit Old Man includes fitness tips, nutrition plans and fitness gadget reviews

Recent Posts

  • Afternoon Alpine Ski
  • Morning Alpine Ski
  • 50 Weekday Morning Workouts In A Row
  • When you order Stonehenge from Temu
  • Thursday Morning Tabata CrossFit Workout

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    Categories

    • Fitness Diary
    • Fitness Tips
    • Gym Reviews

    Gentle Evening Jog With My Dog

    Run: Distance: 2.0km, Elevation Gain: 0m, Moving Time: 00:13:46, Pace: 7:03/km
    Source: Strava Activities

    Posted on January 13, 2022Author barrasfoCategories Fitness DiaryLeave a comment on Gentle Evening Jog With My Dog

    Emily G CrossFit WOD

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:40:13, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on January 13, 2022Author barrasfoCategories Fitness DiaryLeave a comment on Emily G CrossFit WOD

    Foggy Evening Jog

    Run: Distance: 3.6km, Elevation Gain: 0m, Moving Time: 00:24:29, Pace: 6:48/km
    Source: Strava Activities

    Posted on January 12, 2022Author barrasfoCategories Fitness DiaryLeave a comment on Foggy Evening Jog

    Dan W CrossFit WOD

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:40:29, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on January 12, 2022Author barrasfoCategories Fitness DiaryLeave a comment on Dan W CrossFit WOD

    The Fog On The Ship Canal Is All Mine All Mine

    Run: Distance: 3.2km, Elevation Gain: 2m, Moving Time: 00:22:21, Pace: 6:53/km
    Source: Strava Activities

    Posted on January 11, 2022Author barrasfoCategories Fitness DiaryLeave a comment on The Fog On The Ship Canal Is All Mine All Mine

    Hang Squat Snatch Drills

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:41:37, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on January 11, 2022Author barrasfoCategories Fitness DiaryLeave a comment on Hang Squat Snatch Drills

    Post Gym Jog

    Run: Distance: 1.7km, Elevation Gain: 2m, Moving Time: 00:12:30, Pace: 7:19/km
    Source: Strava Activities

    Posted on January 10, 2022Author barrasfoCategories Fitness DiaryLeave a comment on Post Gym Jog

    CrossFit Level Method Drills Inc squats press-ups skips and kettle bells

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:37:09, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on January 10, 2022Author barrasfoCategories Fitness DiaryLeave a comment on CrossFit Level Method Drills Inc squats press-ups skips and kettle bells

    Morning Jog To The Gym

    Run: Distance: 1.6km, Elevation Gain: 0m, Moving Time: 00:10:32, Pace: 6:33/km
    Source: Strava Activities

    Posted on January 10, 2022Author barrasfoCategories Fitness DiaryLeave a comment on Morning Jog To The Gym

    Sunday Afternoon Dog Walk

    Run: Distance: 2.7km, Elevation Gain: 0m, Moving Time: 00:29:56, Pace: 11:15/km
    Source: Strava Activities

    Posted on January 9, 2022Author barrasfoCategories Fitness DiaryLeave a comment on Sunday Afternoon Dog Walk

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