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Get Fit Old Man

The fitness journal of a middle-aged Dad in a never ending battle to get fit. Get Fit Old Man includes fitness tips, nutrition plans and fitness gadget reviews

Recent Posts

  • Afternoon Alpine Ski
  • Morning Alpine Ski
  • 50 Weekday Morning Workouts In A Row
  • When you order Stonehenge from Temu
  • Thursday Morning Tabata CrossFit Workout

Recent Comments

    Categories

    • Fitness Diary
    • Fitness Tips
    • Gym Reviews

    I Dont Like Run Days

    Run: Distance: 2.0km, Elevation Gain: 0m, Moving Time: 00:12:41, Pace: 6:22/km
    Source: Strava Activities

    Posted on January 19, 2022Author barrasfoCategories Fitness DiaryLeave a comment on I Dont Like Run Days

    Push Press Push Jerk Split Jerk WOD

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:48:57, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on January 19, 2022Author barrasfoCategories Fitness DiaryLeave a comment on Push Press Push Jerk Split Jerk WOD

    Evening Leg Stretcher

    Run: Distance: 1.9km, Elevation Gain: 0m, Moving Time: 00:18:10, Pace: 9:38/km
    Source: Strava Activities

    Posted on January 18, 2022Author barrasfoCategories Fitness DiaryLeave a comment on Evening Leg Stretcher

    Lee CrossFit WOD

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:02, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on January 18, 2022Author barrasfoCategories Fitness DiaryLeave a comment on Lee CrossFit WOD

    Run With Aching Legs

    Run: Distance: 3.8km, Elevation Gain: 2m, Moving Time: 00:25:46, Pace: 6:45/km
    Source: Strava Activities

    Posted on January 17, 2022Author barrasfoCategories Fitness DiaryLeave a comment on Run With Aching Legs

    Wittman CrossFit WOD

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:51:34, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on January 17, 2022Author barrasfoCategories Fitness DiaryLeave a comment on Wittman CrossFit WOD

    A very short run

    Run: Distance: 2.2km, Elevation Gain: 0m, Moving Time: 00:13:27, Pace: 6:09/km
    Source: Strava Activities

    Posted on January 16, 2022Author barrasfoCategories Fitness DiaryLeave a comment on A very short run

    First 5km Jog Of 2022

    Run: Distance: 5.1km, Elevation Gain: 19m, Moving Time: 00:35:08, Pace: 6:49/km
    Source: Strava Activities

    Posted on January 15, 2022Author barrasfoCategories Fitness DiaryLeave a comment on First 5km Jog Of 2022

    Evening Strog – Stretch and Jog

    Run: Distance: 1.8km, Elevation Gain: 4m, Moving Time: 00:16:48, Pace: 9:16/km
    Source: Strava Activities

    Posted on January 14, 2022Author barrasfoCategories Fitness DiaryLeave a comment on Evening Strog – Stretch and Jog

    90 90 Cardio Workout

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:40:03, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on January 14, 2022Author barrasfoCategories Fitness DiaryLeave a comment on 90 90 Cardio Workout

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