Walk: Distance: 5.1km, Elevation Gain: 78m, Moving Time: 00:56:48, Average Speed: 5.4km/h
Source: Strava Activities
Morning Squat Clean Burpees And Push Ups Workout
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:49, Average Speed: 0.0km/h
Source: Strava Activities
Morning Cool Down
Run: Distance: 0.3km, Elevation Gain: 1m, Moving Time: 00:02:00, Pace: 5:56/km, Estimated Avg Power: 381.7 (from power meter), Weighted Avg Power: 345
Source: Strava Activities
Morning Pre Football Jog
Run: Distance: 7.3km, Elevation Gain: 4m, Moving Time: 00:50:39, Pace: 6:56/km, Estimated Avg Power: 333.0 (from power meter), Weighted Avg Power: 332
Source: Strava Activities
Morning Bench Press And Dumbbells Workout
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:46:27, Average Speed: 0.0km/h
Source: Strava Activities
Morning Kettle bell And Squat Workout
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:49:16, Average Speed: 0.0km/h
Source: Strava Activities
Sunday Evening 10km Jog
Run: Distance: 10.2km, Elevation Gain: 24m, Moving Time: 01:10:25, Pace: 6:56/km, Estimated Avg Power: 338.9 (from power meter), Weighted Avg Power: 339
Source: Strava Activities
6 x 3 x Power Clean And JerkWorkout
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:46:48, Average Speed: 0.0km/h
Source: Strava Activities
Morning Power Snatch Push Up And Squat Workout
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:50:06, Average Speed: 0.0km/h
Source: Strava Activities
Tuesday Evening 5km Jog
Run: Distance: 5.2km, Elevation Gain: 4m, Moving Time: 00:35:18, Pace: 6:46/km, Estimated Avg Power: 338.8 (from power meter), Weighted Avg Power: 337
Source: Strava Activities