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Get Fit Old Man

The fitness journal of a middle-aged Dad in a never ending battle to get fit. Get Fit Old Man includes fitness tips, nutrition plans and fitness gadget reviews

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  • Afternoon Alpine Ski
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  • 50 Weekday Morning Workouts In A Row
  • When you order Stonehenge from Temu
  • Thursday Morning Tabata CrossFit Workout

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    Snatch Pull Drills

    WeightTraining: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:39:46, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on May 7, 2021Author barrasfoCategories Fitness DiaryLeave a comment on Snatch Pull Drills

    CrossFit dumbbell snatch WOD

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:12, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on May 6, 2021Author barrasfoCategories Fitness DiaryLeave a comment on CrossFit dumbbell snatch WOD

    Post Bank Holiday CrossFit

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:42:08, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on May 5, 2021Author barrasfoCategories Fitness DiaryLeave a comment on Post Bank Holiday CrossFit

    Deadlifts and Cardio CrossFit WOD

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:47:52, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on April 29, 2021Author barrasfoCategories Fitness DiaryLeave a comment on Deadlifts and Cardio CrossFit WOD

    Back Squats plus Dumbbells

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:43:38, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on April 28, 2021Author barrasfoCategories Fitness DiaryLeave a comment on Back Squats plus Dumbbells

    Pistol.Squat CrossFit WOD

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:42:18, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on April 27, 2021Author barrasfoCategories Fitness DiaryLeave a comment on Pistol.Squat CrossFit WOD

    Dumbbell Thrusters CrossFit WOD

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:03, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on April 26, 2021Author barrasfoCategories Fitness DiaryLeave a comment on Dumbbell Thrusters CrossFit WOD

    Now I can't walk down steps

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:37:29, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on April 14, 2021Author barrasfoCategories Fitness DiaryLeave a comment on Now I can't walk down steps

    Barbell lunges and CrossFit WOD

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:40:09, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on April 13, 2021Author barrasfoCategories Fitness DiaryLeave a comment on Barbell lunges and CrossFit WOD

    First CrossFit WOD after lockdown

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:35:35, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on April 12, 2021Author barrasfoCategories Fitness DiaryLeave a comment on First CrossFit WOD after lockdown

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