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Get Fit Old Man

The fitness journal of a middle-aged Dad in a never ending battle to get fit. Get Fit Old Man includes fitness tips, nutrition plans and fitness gadget reviews

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    Deadlifts at CrossFit

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on July 25, 2019Author barrasfoCategories Fitness DiaryLeave a comment on Deadlifts at CrossFit

    Strict Press and Push Press at CrossFit

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on July 24, 2019Author barrasfoCategories Fitness DiaryLeave a comment on Strict Press and Push Press at CrossFit

    Front Squat one rep max at CrossFit

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on July 23, 2019Author barrasfoCategories Fitness DiaryLeave a comment on Front Squat one rep max at CrossFit

    Power Cleans at CrossFit

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on July 22, 2019Author barrasfoCategories Fitness DiaryLeave a comment on Power Cleans at CrossFit

    Clean and Jerk PB at CrossFit

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on July 19, 2019Author barrasfoCategories Fitness DiaryLeave a comment on Clean and Jerk PB at CrossFit

    Back Squat PB at CrossFit

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on July 18, 2019Author barrasfoCategories Fitness DiaryLeave a comment on Back Squat PB at CrossFit

    Dumbbell CrossFit WOD

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on July 9, 2019Author barrasfoCategories Fitness DiaryLeave a comment on Dumbbell CrossFit WOD

    Squat Snatch Olympic Weightlifting

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on July 5, 2019Author barrasfoCategories Fitness DiaryLeave a comment on Squat Snatch Olympic Weightlifting

    Hang Clean PB at CrossFit

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on July 4, 2019Author barrasfoCategories Fitness DiaryLeave a comment on Hang Clean PB at CrossFit

    Schmalls CrossFit WOD with a partner

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on July 3, 2019Author barrasfoCategories Fitness DiaryLeave a comment on Schmalls CrossFit WOD with a partner

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