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Get Fit Old Man

The fitness journal of a middle-aged Dad in a never ending battle to get fit. Get Fit Old Man includes fitness tips, nutrition plans and fitness gadget reviews

Recent Posts

  • Afternoon Alpine Ski
  • Morning Alpine Ski
  • 50 Weekday Morning Workouts In A Row
  • When you order Stonehenge from Temu
  • Thursday Morning Tabata CrossFit Workout

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    Categories

    • Fitness Diary
    • Fitness Tips
    • Gym Reviews

    Deadlift PB at CrossFit

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on July 2, 2019Author barrasfoCategories Fitness DiaryLeave a comment on Deadlift PB at CrossFit

    CrossFit Handstand Drills

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on July 1, 2019Author barrasfoCategories Fitness DiaryLeave a comment on CrossFit Handstand Drills

    Bench Presses, Med Ball Cleans and Sprints WOD

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on June 26, 2019Author barrasfoCategories Fitness DiaryLeave a comment on Bench Presses, Med Ball Cleans and Sprints WOD

    Pistol Practice at CrossFit

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on June 3, 2019Author barrasfoCategories Fitness DiaryLeave a comment on Pistol Practice at CrossFit

    Row, Skip and Pull CrossFit WOD

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on May 20, 2019Author barrasfoCategories Fitness DiaryLeave a comment on Row, Skip and Pull CrossFit WOD

    Shoulders like Boulders CrossFit WOD

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on May 15, 2019Author barrasfoCategories Fitness DiaryLeave a comment on Shoulders like Boulders CrossFit WOD

    50 40 30 20 10 CrossFit WOD

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on May 13, 2019Author barrasfoCategories Fitness DiaryLeave a comment on 50 40 30 20 10 CrossFit WOD

    Post Easter CrossFit WOD

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on April 23, 2019Author barrasfoCategories Fitness DiaryLeave a comment on Post Easter CrossFit WOD

    Peak District cycling

    Ride: Distance: 16.9km, Elevation Gain: 149m, Moving Time: 01:22:29, Average Speed: 12.3km/h, Estimated Avg Power: 52.3 (no power meter)
    Source: Strava Activities

    Posted on April 20, 2019Author barrasfoCategories Fitness DiaryLeave a comment on Peak District cycling

    Good Friday Dog Walk

    Walk: Distance: 14.4km, Elevation Gain: 44m, Moving Time: 03:10:45, Average Speed: 4.5km/h
    Source: Strava Activities

    Posted on April 19, 2019Author barrasfoCategories Fitness DiaryLeave a comment on Good Friday Dog Walk

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