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Get Fit Old Man

The fitness journal of a middle-aged Dad in a never ending battle to get fit. Get Fit Old Man includes fitness tips, nutrition plans and fitness gadget reviews

Recent Posts

  • Afternoon Alpine Ski
  • Morning Alpine Ski
  • 50 Weekday Morning Workouts In A Row
  • When you order Stonehenge from Temu
  • Thursday Morning Tabata CrossFit Workout

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    Categories

    • Fitness Diary
    • Fitness Tips
    • Gym Reviews

    Family bike ride on the canal

    Ride: Distance: 37.8km, Elevation Gain: 42m, Moving Time: 02:43:18, Average Speed: 13.9km/h, Estimated Avg Power: 45.0 (no power meter)
    Source: Strava Activities

    Posted on April 18, 2019Author barrasfoCategories Fitness DiaryLeave a comment on Family bike ride on the canal

    Holbrook CrossFit WOD

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on April 17, 2019Author barrasfoCategories Fitness DiaryLeave a comment on Holbrook CrossFit WOD

    Toes to bar CrossFit WOD

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on April 15, 2019Author barrasfoCategories Fitness DiaryLeave a comment on Toes to bar CrossFit WOD

    Squat Snatch Drills

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on April 12, 2019Author barrasfoCategories Fitness DiaryLeave a comment on Squat Snatch Drills

    Manchester Marathon 2019 Relay Leg C

    Run: Distance: 13.5km, Elevation Gain: 36m, Moving Time: 01:22:23, Pace: 6:05/km
    Source: Strava Activities

    Posted on April 7, 2019Author barrasfoCategories Fitness DiaryLeave a comment on Manchester Marathon 2019 Relay Leg C

    Ultimate CrossFit 4 workouts in 40 minutes

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on March 26, 2019Author barrasfoCategories Fitness DiaryLeave a comment on Ultimate CrossFit 4 workouts in 40 minutes

    Monday Evening CrossFit

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on March 25, 2019Author barrasfoCategories Fitness DiaryLeave a comment on Monday Evening CrossFit

    Tuesday morning CrossFit

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on March 12, 2019Author barrasfoCategories Fitness DiaryLeave a comment on Tuesday morning CrossFit

    Why is swimming so boring

    Swim: Distance: 1.6km, Elevation Gain: 0m, Moving Time: 00:35:41, Average Speed: 2.8km/h
    Source: Strava Activities

    Posted on March 11, 2019Author barrasfoCategories Fitness DiaryLeave a comment on Why is swimming so boring

    Pistol Squats at CrossFit

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on March 11, 2019Author barrasfoCategories Fitness DiaryLeave a comment on Pistol Squats at CrossFit

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