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Get Fit Old Man

The fitness journal of a middle-aged Dad in a never ending battle to get fit. Get Fit Old Man includes fitness tips, nutrition plans and fitness gadget reviews

Recent Posts

  • Afternoon Alpine Ski
  • Morning Alpine Ski
  • 50 Weekday Morning Workouts In A Row
  • When you order Stonehenge from Temu
  • Thursday Morning Tabata CrossFit Workout

Recent Comments

    Categories

    • Fitness Diary
    • Fitness Tips
    • Gym Reviews

    Cindy CrossFit WOD

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on March 4, 2019Author barrasfoCategories Fitness DiaryLeave a comment on Cindy CrossFit WOD

    First CrossFit after a holiday with a hangover

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on February 25, 2019Author barrasfoCategories Fitness DiaryLeave a comment on First CrossFit after a holiday with a hangover

    Skiing blue runs with my boys in a blizzard

    AlpineSki: Distance: 15.1km, Elevation Gain: 1819m, Moving Time: 01:06:07, Average Speed: 13.7km/h
    Source: Strava Activities

    Posted on February 22, 2019Author barrasfoCategories Fitness DiaryLeave a comment on Skiing blue runs with my boys in a blizzard

    Relaxing days skiing

    AlpineSki: Distance: 23.3km, Elevation Gain: 3545m, Moving Time: 01:16:52, Average Speed: 18.2km/h
    Source: Strava Activities

    Posted on February 21, 2019Author barrasfoCategories Fitness DiaryLeave a comment on Relaxing days skiing

    Aching legs after skiing

    AlpineSki: Distance: 34.2km, Elevation Gain: 4477m, Moving Time: 02:06:39, Average Speed: 16.2km/h
    Source: Strava Activities

    Posted on February 20, 2019Author barrasfoCategories Fitness DiaryLeave a comment on Aching legs after skiing

    Skiing in the Austrian sunshine

    AlpineSki: Distance: 31.1km, Elevation Gain: 4466m, Moving Time: 01:48:03, Average Speed: 17.3km/h
    Source: Strava Activities

    Posted on February 19, 2019Author barrasfoCategories Fitness DiaryLeave a comment on Skiing in the Austrian sunshine

    Skiing at Mayrhofen

    AlpineSki: Distance: 22.1km, Elevation Gain: 3106m, Moving Time: 01:31:47, Average Speed: 14.5km/h
    Source: Strava Activities

    Posted on February 18, 2019Author barrasfoCategories Fitness DiaryLeave a comment on Skiing at Mayrhofen

    Skiing with the wife

    AlpineSki: Distance: 30.0km, Elevation Gain: 1726m, Moving Time: 02:28:40, Average Speed: 12.1km/h
    Source: Strava Activities

    Posted on February 17, 2019Author barrasfoCategories Fitness DiaryLeave a comment on Skiing with the wife

    Friday Afternoon Swim

    Swim: Distance: 1.6km, Elevation Gain: 0m, Moving Time: 00:34:51, Average Speed: 2.8km/h
    Source: Strava Activities

    Posted on February 15, 2019Author barrasfoCategories Fitness DiaryLeave a comment on Friday Afternoon Swim

    Clean and Jerk CrossFit Movement

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on February 15, 2019Author barrasfoCategories Fitness DiaryLeave a comment on Clean and Jerk CrossFit Movement

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