Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities
Weightlifting
Deadlift (5 x 3)
I did 2 x 110kg then 3 x 90kg due to a sore back!
Metcon
Metcon (Weight)
EMOM for 12 Mins
Even: 5 Man Makers
Odd: 5 Burpee Pull-ups (scale to rings)
Even: 5 Man Makers
Odd: 5 Burpee Pull-ups (scale to rings)
I did it… with 10kg dumbbells and ring pull-ups.