Kinda Angie CrossFit Workout

Press UpsCrossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities

Weight Lifting

Single Arm DB Rows (5X8)

I did 20, 22.5, 25, 27.5, 27.5 & 27.5 kg

Metcon

(AMRAP – Rounds and Reps)
Kinda Angie – 20 Min AMRAP:
5 Pull-ups
5 Press-ups
5 Sit-ups
5 Air Squats
I did 14 rounds

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