Box Jumps at CrossFit

Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities

Warm-up

3 rounds of
10 air squats
5 Burpee Broad Jumps
16 walking lunges w/ hands OH

Gymnastics

Box Jumps (For Height) (Distance)
5-5-5-5-5

Metcon

Metcon (2 Rounds for reps)
6 Min AMRAP – In Pairs – Alternate Movements
30m Farmers Carry
AMRAP KB SwingsRest 2 Mins

6 Min AMRAP – In Pairs – Alternate Movements
200m Row
AMRAP Wall Balls

Two Scores:
Rnd 1 Total Swings
Rnd 2 Total Wall Balls

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