Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities
Warm-up
3 rounds of
10 air squats
5 Burpee Broad Jumps
16 walking lunges w/ hands OH
10 air squats
5 Burpee Broad Jumps
16 walking lunges w/ hands OH
Gymnastics
Box Jumps (For Height) (Distance)
5-5-5-5-5
Metcon
Metcon (2 Rounds for reps)
6 Min AMRAP – In Pairs – Alternate Movements
30m Farmers Carry
AMRAP KB SwingsRest 2 Mins
30m Farmers Carry
AMRAP KB SwingsRest 2 Mins
6 Min AMRAP – In Pairs – Alternate Movements
200m Row
AMRAP Wall Balls
Rnd 1 Total Swings
Rnd 2 Total Wall Balls