My First 10k Run

After two days recovering from my first run in ages I decided to try my first 10k run since returning to running. This was a tough lesson in biting off more than I can chew as the difference in distance was a problem. I learned some lessons and now have some great first 10k run tips to share with anyone preparing for the event.

The route for my first 10k run took me around the streets of south Manchester.





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