This morning I did Split Jerk Weightlifting at CrossFit. This was more difficult than I expected. Continue reading Split Jerk Weightlifting at CrossFit
Miserable 8 mile run in the mud cold and rain
Run: Distance: 13.4km, Elevation Gain: 19m, Moving Time: 01:16:50, Pace: 5:44/km
Source: Strava Activities
Box Jumps at CrossFit
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities Continue reading Box Jumps at CrossFit
Kinda Angie CrossFit Workout
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities Continue reading Kinda Angie CrossFit Workout
A deadlift PB at CrossFit
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities Continue reading A deadlift PB at CrossFit
Morning Run: CrossFit Workout
Run: Distance: 4.9km, Elevation Gain: 0m, Moving Time: 00:28:24, Pace: 5:49/km
Source: Strava Activities
Lunch Walk cool down
Walk: Distance: 1.4km, Elevation Gain: 0m, Moving Time: 00:15:25, Average Speed: 5.3km/h
Source: Strava Activities
Lunchtime run with the dog
Run: Distance: 11.7km, Elevation Gain: 19m, Moving Time: 01:07:17, Pace: 5:46/km
Source: Strava Activities
Evening Jog with the dog
Run: Distance: 5.2km, Elevation Gain: 0m, Moving Time: 00:29:26, Pace: 5:36/km
Source: Strava Activities
Infiniti Fitness Gym Review
I’m still recovering from a 5.30am CrossFit session as I write this Infiniti Fitness Gym Review. I’ve been training for a while but the coaches continue to put on a huge variety of workout sessions to keep training interesting. Today was no different.
