You Fat Bastard

I’m quickly slipping back to where I was pre-Christmas, before I started the Get Fit Old Man blog. After the excess of the summer holiday, a calf injury, a slovenly attitude and too much socialising I find myself feeling fatter and more lethargic.

Whilst people in the street don’t yet shout “You fat bastard” I am aware that I’m heading in a negative direction. Right, it’s time to do something about it – cue the Rocky theme tune and #mondaymotivation ! Continue reading You Fat Bastard