Category: Fitness Diary

Ride: Distance: 19.3km, Elevation Gain: 30m, Moving Time: 01:25:28, Average Speed: 13.5km/h, Estimated Avg Power: 59.0 (no power meter)
Source: Strava Activities

Run: Distance: 2.9km, Elevation Gain: 0m, Moving Time: 00:14:47, Pace: 5:01/km
Source: Strava Activities

The Bruck CrossFit WOD is a ‘hero WOD’ in memory of U.S. Coast Guard Petty Officer Nathan B. Bruckenthal. He was killed, aged 24, at the Khawr Al Amaya Oil Terminal off the coast of Iraq. A boat that he and his team intercepted near the terminal exploded. The workout contains running, back squats and jerks. Today I tackled it after a session of Handstand progressions. Continue reading Bruck CrossFit WOD

Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities

Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities

Run: Distance: 10.5km, Elevation Gain: 11m, Moving Time: 01:03:58, Pace: 6:04/km
Source: Strava Activities

Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities

Run: Distance: 11.4km, Elevation Gain: 19m, Moving Time: 01:04:52, Pace: 5:42/km
Source: Strava Activities

Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities

Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities